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A Reason to Get Outside Every Day

Boost health in Colorado Springs! Discover outdoor tips that lower stress, improve fitness, and enhance well-being. Start yo…

2025-04-03T15:19:00+00:00

Heart Healthy Exercise Ideas: Tips for During the Workday | Jacan Simon, DO

Enhance your heart health with Dr. Jacan Simon's workday exercise tips. Learn how small changes can promote cardiovascular w…

2024-04-16T14:50:00+00:00