"I enjoy helping others create new perspectives, build on current skills and let go of obstacles to healing. I have a supportive approach including nurturing self growth, empowerment and authenticity. I believe our nature as human beings is abundance, healthy relationships, balance, curiosity and creativity. Utilizing Mindfulness based Cognitive and Dialectical Behavior Therapies as well as Positive PSychology, Relaxation, Guided Imagery and Art Therapy, I have genuinely helped patients with depression, anxiety, loss and trauma to strengthen self-esteem, improve relationships and meet their unique goals for healing and self-growth."
