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A Reason to Get Outside Every Day

Boost health in Colorado Springs! Discover outdoor tips that lower stress, improve fitness, and enhance well-being. Start yo…

2025-04-03T15:19:00+00:00
tagshealth | wellness | exercise | outdoors | chronic disease

Heart Health Exercise Ideas: Tips for During the Workday | John Epperly, MD

Improve heart health with simple exercises during the workday. Find tips to stay active, reduce stress, and boost cardiovasc…

2024-05-01T14:59:00+00:00
tags2024 | Health Tip | Health | Exercise | Heart Healthy Exercise Ideas | John Epperly | Medical | Medical Health | Doctor | Primary Care | Primary Care Provider | PCP

Heart Healthy Exercise Ideas: Tips for During the Workday | Jacan Simon, DO

Enhance your heart health with Dr. Jacan Simon's workday exercise tips. Learn how small changes can promote cardiovascular w…

2024-04-16T14:50:00+00:00
tags2024 | Health Tip | Health | Exercise | Heart Healthy Exercise Ideas | Jacan Smith

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